--- title: Recovery Blog | Grace & Emerge description: Read our blog for helpful information about lasting recovery --- [![23-GEM-1211-New Logo\_FINAL3](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=250&height=66&name=23-GEM-1211-New%20Logo_FINAL3.png "23-GEM-1211-New Logo_FINAL3")](https://www.graceandemergerecovery.com) - [Women's Treatment](https://www.graceandemergerecovery.com/womens-treatment) - [Mental Health Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health) - [Anxiety Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/anxiety) - [Depression Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/depression) - [Sex & Love Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/sex-love-addiction) - [Trauma Treatment](https://www.graceandemergerecovery.com/womens-treatment/trauma) - [Personality Disorder Treatment](https://www.graceandemergerecovery.com/personality-disorders) - [Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction) - [Alcohol Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/alcohol) - [Fentanyl Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/fentanyl) - [Women's Treatment Modalities](https://www.graceandemergerecovery.com/womens-treatment/modalities) - [DBT Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/dbt) - [EMDR Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/emdr) - [Family Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/family-therapy) - [Hyperbaric Oxygen Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/hyperbaric-oxygen-chamber) - [Brainspotting Therapy](https://www.graceandemergerecovery.com/brainspotting-for-women) - [Neurosequential Model](https://www.graceandemergerecovery.com/neurosequential-healing-for-women) - [Polyvagal-Informed Therapy](https://www.graceandemergerecovery.com/polyvagal-informed-therapy) - [Developmental Needs Meeting](https://www.graceandemergerecovery.com/developmental-needs-meeting-strategy) - [Psychodrama & PBSP](https://www.graceandemergerecovery.com/psychodrama-pbsp-complex-trauma) - [NARM Treatment](https://www.graceandemergerecovery.com/narm-treatment-for-womens-complex-trauma-relational-healing) - [Recovery Programs](https://www.graceandemergerecovery.com/womens-treatment) - [Phase 1](https://www.graceandemergerecovery.com/recovery-program/phase-1) - [Phase 2](https://www.graceandemergerecovery.com/recovery-program/phase-2) - [Phase 3](https://www.graceandemergerecovery.com/recovery-program/phase-3) - [Grace Rising](https://www.graceandemergerecovery.com/grace-rising-iop) - [Women's Supportive Housing](https://www.graceandemergerecovery.com/womens-sober-living) - [Grace 1 House](https://www.graceandemergerecovery.com/womens-sober-living/grace1) - [Grace 2 House](https://www.graceandemergerecovery.com/womens-sober-living/grace2) - [Grace 3 House](https://www.graceandemergerecovery.com/womens-sober-living/grace4) - [About Us](https://www.graceandemergerecovery.com/about-womens-treatment) - [Meet the Team](https://www.graceandemergerecovery.com/about/trauma-treatment-team) - [Recovery Partners](https://www.graceandemergerecovery.com/about/recovery-partners) - [Recovery Resources](https://www.graceandemergerecovery.com/recovery-resources) - [Women's Recovery Blog](https://www.graceandemergerecovery.com/recovery-blog) - [Women's Recovery Ebooks](https://www.graceandemergerecovery.com/recovery-resources/ebooks) - [Verify Your Benefits](https://www.graceandemergerecovery.com/contact/verify-insurance-benefits) - [Contact Us](https://www.graceandemergerecovery.com/contact/womens-treatment-program-austin) [Call Now](tel:737-257-5549) # ![24-GEM-0033-Website2](https://www.graceandemergerecovery.com/hs-fs/hubfs/24-GEM-0033-Website2.png?width=80&height=80&name=24-GEM-0033-Website2.png) # Our Recovery Blog   - [![](https://www.graceandemergerecovery.com/hubfs/IOP%20Continuum.png)](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) ### [How Intensive Outpatient Therapy (IOP) Fits Into A Full Continuum Of Care](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) - [![](https://www.graceandemergerecovery.com/hubfs/Trauma-Focused%20Womens%20Rehabs.png)](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) ### [Trauma-Focused Women's Rehabs In Texas Do Exist. How To Tell Which Ones Are Legit.](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) - [![](https://www.graceandemergerecovery.com/hubfs/How%20To%20Talk%20To%20Your%20Family.png)](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) ### [How To Talk To Your Family About Going To Treatment](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) - [![](https://www.graceandemergerecovery.com/hubfs/26-GEM-0182-Blogs-4.png)](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) ### [What To Ask Before Choosing A Women's Trauma Program In Texas](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) [![three women arm in arm](https://www.graceandemergerecovery.com/hubfs/IOP%20Continuum.png)](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) #### [How Intensive Outpatient Therapy (IOP) Fits Into A Full Continuum Of Care](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) Treatment doesn’t happen in a single moment. It occurs across a sequence of moments, across weeks... [Read More](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) [![6 women in a circle laughing](https://www.graceandemergerecovery.com/hubfs/Trauma-Focused%20Womens%20Rehabs.png)](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) #### [Trauma-Focused Women's Rehabs In Texas Do Exist. How To Tell Which Ones Are Legit.](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) Yes, there are trauma-focused women's treatment programs in Texas. There are also a significant... [Read More](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) [![two women hugging in a field](https://www.graceandemergerecovery.com/hubfs/How%20To%20Talk%20To%20Your%20Family.png)](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) #### [How To Talk To Your Family About Going To Treatment](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) By the time you decide to go to treatment, the people closest to you usually already know that... [Read More](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) [![](https://www.graceandemergerecovery.com/hubfs/26-GEM-0182-Blogs-4.png)](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) #### [What To Ask Before Choosing A Women's Trauma Program In Texas](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) While the growth of women's trauma treatment programs is a welcome and much needed change, the... [Read More](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) [![three women smiling into the camera](https://www.graceandemergerecovery.com/hubfs/PHP%20vs.%20IOP.png)](https://www.graceandemergerecovery.com/recovery-blog/php-vs-iop) #### [PHP vs. IOP: How We Match Women to the Right Level of Care](https://www.graceandemergerecovery.com/recovery-blog/php-vs-iop) Not everyone who walks into treatment needs the same thing. Some women need the full weight of... [Read More](https://www.graceandemergerecovery.com/recovery-blog/php-vs-iop) [![4 women outside smiling](https://www.graceandemergerecovery.com/hubfs/What%20Is%20Dual%20Diagnosis.png)](https://www.graceandemergerecovery.com/recovery-blog/dual-diagnosis-treatment-for-women) #### [Two Diagnoses, One Treatment Plan: What Dual Diagnosis Care Means For Women](https://www.graceandemergerecovery.com/recovery-blog/dual-diagnosis-treatment-for-women) For most of the twentieth century, addiction treatment and mental health treatment existed in... [Read More](https://www.graceandemergerecovery.com/recovery-blog/dual-diagnosis-treatment-for-women) [![three women talking and laughing on the street](https://www.graceandemergerecovery.com/hubfs/The%20Treatment%20Decision.png)](https://www.graceandemergerecovery.com/recovery-blog/residential-vs-outpatient-treatment) #### [The Treatment Decision: A Guide To Residential vs. Outpatient Treatment](https://www.graceandemergerecovery.com/recovery-blog/residential-vs-outpatient-treatment) Choosing a level of care for mental health or addiction treatment should not feel like deciphering... [Read More](https://www.graceandemergerecovery.com/recovery-blog/residential-vs-outpatient-treatment) [![two women laughing on the couch](https://www.graceandemergerecovery.com/hubfs/Intensive%20Outpatient%20Therapy.png)](https://www.graceandemergerecovery.com/recovery-blog/what-is-intensive-outpatient-therapy) #### [Intensive Outpatient Therapy Explained: What IOP Is, How It Works, And Whether It's Right For You](https://www.graceandemergerecovery.com/recovery-blog/what-is-intensive-outpatient-therapy) The phrase "intensive outpatient" sounds like an oxymoron. Intensive suggests something demanding.... [Read More](https://www.graceandemergerecovery.com/recovery-blog/what-is-intensive-outpatient-therapy) [![Four women arm in arm outside on a hike](https://www.graceandemergerecovery.com/hubfs/Partial%20Hospitalization%20Program.png)](https://www.graceandemergerecovery.com/recovery-blog/what-is-a-partial-hospitalization-program) #### [What Is A Partial Hospitalization Program? A Plain-Language Guide](https://www.graceandemergerecovery.com/recovery-blog/what-is-a-partial-hospitalization-program) Most people learn what a partial hospitalization program is at the exact moment they need one. A... [Read More](https://www.graceandemergerecovery.com/recovery-blog/what-is-a-partial-hospitalization-program) [![Three women smiling together](https://www.graceandemergerecovery.com/hubfs/CPTSD%20%26%20Motherhood.png)](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-motherhood) #### [CPTSD & Motherhood: When Your Own Trauma Shapes How You Parent](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-motherhood) The thing nobody tells you about becoming a mother while carrying unresolved trauma is that... [Read More](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-motherhood) [![4 women taking a selfie outside](https://www.graceandemergerecovery.com/hubfs/CPTSD%20%26%20Relationships.png)](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-relationships) #### [CPTSD & Relationships: How Complex Trauma Shapes The Way We Love & Attach](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-relationships) The cruelest irony of complex trauma is this: the wound was made in relationship, and it can only... [Read More](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-relationships) [![woman on a couch talking to a women facing her](https://www.graceandemergerecovery.com/hubfs/CPTSD%20%26%20Addiction.png)](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-addiction-in-women) #### [CPTSD & Addiction In Women: How Unresolved Trauma Drives Substance Use](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-addiction-in-women) Nobody picks up a drink for the first time thinking it will become the thing that holds their life... [Read More](https://www.graceandemergerecovery.com/recovery-blog/cptsd-and-addiction-in-women) [1](https://www.graceandemergerecovery.com/recovery-blog) [2](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/2) [3](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/3) [4](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/4) [![Grace & Emerge Recovery](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=218&height=58&name=23-GEM-1211-New%20Logo_FINAL3.png)](https://www.graceandemergerecovery.com) [info@emergerecoverytx.com](mailto:info@emergerecoverytx.com) 7756 Northcross Drive, Austin, TX 78757 [737-257-5549](tel:737-257-5549) ![yata-logo-blue-p-500](https://www.graceandemergerecovery.com/hs-fs/hubfs/yata-logo-blue-p-500.png?width=100&height=100&name=yata-logo-blue-p-500.png)   ![image-1](https://www.graceandemergerecovery.com/hs-fs/hubfs/image-1.webp?width=100&height=100&name=image-1.webp)     [Follow us on Facebook](https://www.facebook.com/profile.php?id=61559601157629) [Follow us on Instagram](https://www.instagram.com/grace_emergerecoverytx/?__d=11) [Follow us on Facebook](https://www.linkedin.com/company/grace-emerge-recovery/) [Follow us on Facebook](https://www.youtube.com/channel/UCxQuHcT5lkvAj7z1S4CngOA) ```json { "@context" : "http://schema.org", "@type" : "Corporation", "address" : { "@type" : "PostalAddress", "addressCountry" : "", "addressLocality" : "Austin", "addressRegion" : "TX", "postalCode" : "78757", "streetAddress" : "7756 Northcross Drive " }, "alternateName" : "RP-Orphic", "description" : "", "email" : "", "image" : "", "logo" : "", "mainEntityOfPage" : { "@id" : "https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/1", "@type" : "WebPage", "description" : "Read our blog for helpful information about lasting recovery" }, "name" : "Grace & Emerge Recovery", "sameAs" : [ "https://www.linkedin.com/in/revivalpixel/", "https://www.linkedin.com/in/revivalpixel/", "https://www.linkedin.com/in/revivalpixel/" ], "telephone" : "", "url" : "https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/1" } ``` ```json { "@context" : "https://schema.org", "@type" : [ "MedicalClinic", "LocalBusiness" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Austin", "addressRegion" : "TX", "postalCode" : "78757", "streetAddress" : "7756 Northcross Drive" }, "email" : "info@emergerecoverytx.com", "geo" : { "@type" : "GeoCoordinates", "latitude" : "30.3585", "longitude" : "-97.7245" }, "image" : "https://45039062.fs1.hubspotusercontent-na1.net/hubfs/45039062/23-GEM-1211-New%20Logo_FINAL.png", "logo" : { "@type" : "ImageObject", "url" : "https://45039062.fs1.hubspotusercontent-na1.net/hubfs/45039062/23-GEM-1211-New%20Logo_FINAL.png" }, "medicalSpecialty" : "Psychiatric", "name" : "Grace & Emerge Recovery", "sameAs" : [ "https://www.facebook.com/people/Grace-Emerge-Recovery/61559601157629/", "https://www.instagram.com/grace_emergerecoverytx/", "https://www.linkedin.com/company/grace-emerge-recovery/" ], "telephone" : "737-257-5549", "url" : "www.graceandemergerecovery.com" } ```