--- title: Recovery Blog | Grace & Emerge (4) description: Read our blog for helpful information about lasting recovery (4) --- [![23-GEM-1211-New Logo\_FINAL3](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=250&height=66&name=23-GEM-1211-New%20Logo_FINAL3.png "23-GEM-1211-New Logo_FINAL3")](https://www.graceandemergerecovery.com) - [Women's Treatment](https://www.graceandemergerecovery.com/womens-treatment) - [Mental Health Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health) - [Anxiety Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/anxiety) - [Depression Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/depression) - [Sex & Love Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/sex-love-addiction) - [Trauma Treatment](https://www.graceandemergerecovery.com/womens-treatment/trauma) - [Personality Disorder Treatment](https://www.graceandemergerecovery.com/personality-disorders) - [Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction) - [Alcohol Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/alcohol) - [Fentanyl Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/fentanyl) - [Women's Treatment Modalities](https://www.graceandemergerecovery.com/womens-treatment/modalities) - [DBT Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/dbt) - [EMDR Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/emdr) - [Family Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/family-therapy) - [Hyperbaric Oxygen Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/hyperbaric-oxygen-chamber) - [Brainspotting Therapy](https://www.graceandemergerecovery.com/brainspotting-for-women) - [Neurosequential Model](https://www.graceandemergerecovery.com/neurosequential-healing-for-women) - [Polyvagal-Informed Therapy](https://www.graceandemergerecovery.com/polyvagal-informed-therapy) - [Developmental Needs Meeting](https://www.graceandemergerecovery.com/developmental-needs-meeting-strategy) - [Psychodrama & PBSP](https://www.graceandemergerecovery.com/psychodrama-pbsp-complex-trauma) - [NARM Treatment](https://www.graceandemergerecovery.com/narm-treatment-for-womens-complex-trauma-relational-healing) - [Recovery Programs](https://www.graceandemergerecovery.com/womens-treatment) - [Phase 1](https://www.graceandemergerecovery.com/recovery-program/phase-1) - [Phase 2](https://www.graceandemergerecovery.com/recovery-program/phase-2) - [Phase 3](https://www.graceandemergerecovery.com/recovery-program/phase-3) - [Grace Rising](https://www.graceandemergerecovery.com/grace-rising-iop) - [Women's Supportive Housing](https://www.graceandemergerecovery.com/womens-sober-living) - [Grace 1 House](https://www.graceandemergerecovery.com/womens-sober-living/grace1) - [Grace 2 House](https://www.graceandemergerecovery.com/womens-sober-living/grace2) - [Grace 3 House](https://www.graceandemergerecovery.com/womens-sober-living/grace4) - [About Us](https://www.graceandemergerecovery.com/about-womens-treatment) - [Meet the Team](https://www.graceandemergerecovery.com/about/trauma-treatment-team) - [Recovery Partners](https://www.graceandemergerecovery.com/about/recovery-partners) - [Recovery Resources](https://www.graceandemergerecovery.com/recovery-resources) - [Women's Recovery Blog](https://www.graceandemergerecovery.com/recovery-blog) - [Women's Recovery Ebooks](https://www.graceandemergerecovery.com/recovery-resources/ebooks) - [Verify Your Benefits](https://www.graceandemergerecovery.com/contact/verify-insurance-benefits) - [Contact Us](https://www.graceandemergerecovery.com/contact/womens-treatment-program-austin) [Call Now](tel:737-257-5549) # ![24-GEM-0033-Website2](https://www.graceandemergerecovery.com/hs-fs/hubfs/24-GEM-0033-Website2.png?width=80&height=80&name=24-GEM-0033-Website2.png) # Our Recovery Blog   - [![](https://www.graceandemergerecovery.com/hubfs/IOP%20Continuum.png)](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) ### [How Intensive Outpatient Therapy (IOP) Fits Into A Full Continuum Of Care](https://www.graceandemergerecovery.com/recovery-blog/iop-and-the-continuum-of-care) - [![](https://www.graceandemergerecovery.com/hubfs/Trauma-Focused%20Womens%20Rehabs.png)](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) ### [Trauma-Focused Women's Rehabs In Texas Do Exist. How To Tell Which Ones Are Legit.](https://www.graceandemergerecovery.com/recovery-blog/trauma-focused-womens-rehab-texas) - [![](https://www.graceandemergerecovery.com/hubfs/How%20To%20Talk%20To%20Your%20Family.png)](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) ### [How To Talk To Your Family About Going To Treatment](https://www.graceandemergerecovery.com/recovery-blog/how-to-tell-your-family-youre-going-to-treatment) - [![](https://www.graceandemergerecovery.com/hubfs/26-GEM-0182-Blogs-4.png)](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) ### [What To Ask Before Choosing A Women's Trauma Program In Texas](https://www.graceandemergerecovery.com/recovery-blog/choosing-womens-trauma-treatment-program-texas) [![EMDR Therapy](https://www.graceandemergerecovery.com/hubfs/EMDR%20Therapy.png)](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-with-emdr) #### [How EMDR Helps Women Process & Heal Deep Trauma](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-with-emdr) There’s a moment in recovery — sometimes early, sometimes when you least expect it — where the... [Read More](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-with-emdr) [![Trauma Addiction Cycle](https://www.graceandemergerecovery.com/hubfs/Trauma%20Addiction%20Cycle.png)](https://www.graceandemergerecovery.com/recovery-blog/breaking-the-trauma-addiction-cycle) #### [Understanding The Trauma-Addiction Cycle In Women](https://www.graceandemergerecovery.com/recovery-blog/breaking-the-trauma-addiction-cycle) The irony of knowing something is killing you and consciously choosing to return to it is a cycle... [Read More](https://www.graceandemergerecovery.com/recovery-blog/breaking-the-trauma-addiction-cycle) [![Hidden Trauma](https://www.graceandemergerecovery.com/hubfs/High-Functioning%20Trauma.png)](https://www.graceandemergerecovery.com/recovery-blog/women-and-high-functioning-trauma) #### [The Invisible Wounds Of High-Functioning Trauma](https://www.graceandemergerecovery.com/recovery-blog/women-and-high-functioning-trauma) Looking “fine” isn’t the same as feeling okay. You walk around and from the outside everything... [Read More](https://www.graceandemergerecovery.com/recovery-blog/women-and-high-functioning-trauma) [![Somatic Therapy](https://www.graceandemergerecovery.com/hubfs/24-GEM-0278-USED23.png)](https://www.graceandemergerecovery.com/recovery-blog/somatic-therapy-women-austin-tx) #### [Body-Based Therapies For Women In Trauma Recovery](https://www.graceandemergerecovery.com/recovery-blog/somatic-therapy-women-austin-tx) [Trauma](https://www.graceandemergerecovery.com/womens-treatment/trauma) doesn’t just happen in your mind. It settles deep into your muscles, hijacks your nervous... [Read More](https://www.graceandemergerecovery.com/recovery-blog/somatic-therapy-women-austin-tx) [![Trauma Treatment](https://www.graceandemergerecovery.com/hubfs/24-GEM-0278-USED24.png)](https://www.graceandemergerecovery.com/recovery-blog/why-structure-heals-trauma) #### [Creating Safe Rituals: Why Structure Heals The Traumatized Brain](https://www.graceandemergerecovery.com/recovery-blog/why-structure-heals-trauma) Is your brain constantly running a mile a minute? Are you always scanning your environment,... [Read More](https://www.graceandemergerecovery.com/recovery-blog/why-structure-heals-trauma) [![Trauma-Informed Care](https://www.graceandemergerecovery.com/hubfs/24-GEM-0278-USED22.png)](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-womens-mental-health) #### [Reclaiming Safety: Understanding How Our Nervous System Responds To Trauma & How to Heal](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-womens-mental-health) If you’ve ever experienced your heart beginning to race out of nowhere, your stomach dropping, or... [Read More](https://www.graceandemergerecovery.com/recovery-blog/healing-trauma-womens-mental-health) [![Women's Case Management ](https://www.graceandemergerecovery.com/hubfs/Women%E2%80%99s%20Case%20Management.png)](https://www.graceandemergerecovery.com/recovery-blog/transforming-case-management-for-women) #### [Don't Rest on Laurel: Elevating Case Management in Women's Treatment](https://www.graceandemergerecovery.com/recovery-blog/transforming-case-management-for-women) Grace & Emerge co-owner Laurel Tracy, MBA, MAC, LCDC is an experienced operations manager known for... [Read More](https://www.graceandemergerecovery.com/recovery-blog/transforming-case-management-for-women) [![DBT](https://www.graceandemergerecovery.com/hubfs/24-GEM-0278-USED9.png)](https://www.graceandemergerecovery.com/recovery-blog/dialectical-behavior-therapy-trauma-recovery) #### [What Is Dialectical Behavior Therapy? A Guide for Women with BPD](https://www.graceandemergerecovery.com/recovery-blog/dialectical-behavior-therapy-trauma-recovery) Dialectical Behavior Therapy (DBT) is a game-changing form of [cognitive-behavioral therapy](https://www.graceandemergerecovery.com/womens-treatment/mental-health) designed... [Read More](https://www.graceandemergerecovery.com/recovery-blog/dialectical-behavior-therapy-trauma-recovery) [![Rehab Guide](https://www.graceandemergerecovery.com/hubfs/24-GEM-0278-Blog%20USED26.png)](https://www.graceandemergerecovery.com/recovery-blog/picking-the-right-rehab-program) #### [How Do I Pick a Rehab Program? 5 Tips for Finding Addiction Treatment That’s Right for You](https://www.graceandemergerecovery.com/recovery-blog/picking-the-right-rehab-program) If you’re a woman dealing with addiction, it can be tough to get your bearings. You start... [Read More](https://www.graceandemergerecovery.com/recovery-blog/picking-the-right-rehab-program) [1](https://www.graceandemergerecovery.com/recovery-blog) [2](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/2) [3](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/3) [4](https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/4) [![Grace & Emerge Recovery](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=218&height=58&name=23-GEM-1211-New%20Logo_FINAL3.png)](https://www.graceandemergerecovery.com) [info@emergerecoverytx.com](mailto:info@emergerecoverytx.com) 7756 Northcross Drive, Austin, TX 78757 [737-257-5549](tel:737-257-5549) ![yata-logo-blue-p-500](https://www.graceandemergerecovery.com/hs-fs/hubfs/yata-logo-blue-p-500.png?width=100&height=100&name=yata-logo-blue-p-500.png)   ![image-1](https://www.graceandemergerecovery.com/hs-fs/hubfs/image-1.webp?width=100&height=100&name=image-1.webp)     [Follow us on Facebook](https://www.facebook.com/profile.php?id=61559601157629) [Follow us on Instagram](https://www.instagram.com/grace_emergerecoverytx/?__d=11) [Follow us on Facebook](https://www.linkedin.com/company/grace-emerge-recovery/) [Follow us on Facebook](https://www.youtube.com/channel/UCxQuHcT5lkvAj7z1S4CngOA) ```json { "@context" : "http://schema.org", "@type" : "Corporation", "address" : { "@type" : "PostalAddress", "addressCountry" : "", "addressLocality" : "Austin", "addressRegion" : "TX", "postalCode" : "78757", "streetAddress" : "7756 Northcross Drive " }, "alternateName" : "RP-Orphic", "description" : "", "email" : "", "image" : "", "logo" : "", "mainEntityOfPage" : { "@id" : "https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/4", "@type" : "WebPage", "description" : "Read our blog for helpful information about lasting recovery (4)" }, "name" : "Grace & Emerge Recovery", "sameAs" : [ "https://www.linkedin.com/in/revivalpixel/", "https://www.linkedin.com/in/revivalpixel/", "https://www.linkedin.com/in/revivalpixel/" ], "telephone" : "", "url" : "https://www.graceandemergerecovery.com/recovery-blog/author/grace-emerge/page/4" } ``` ```json { "@context" : "https://schema.org", "@type" : [ "MedicalClinic", "LocalBusiness" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Austin", "addressRegion" : "TX", "postalCode" : "78757", "streetAddress" : "7756 Northcross Drive" }, "email" : "info@emergerecoverytx.com", "geo" : { "@type" : "GeoCoordinates", "latitude" : "30.3585", "longitude" : "-97.7245" }, "image" : "https://45039062.fs1.hubspotusercontent-na1.net/hubfs/45039062/23-GEM-1211-New%20Logo_FINAL.png", "logo" : { "@type" : "ImageObject", "url" : "https://45039062.fs1.hubspotusercontent-na1.net/hubfs/45039062/23-GEM-1211-New%20Logo_FINAL.png" }, "medicalSpecialty" : "Psychiatric", "name" : "Grace & Emerge Recovery", "sameAs" : [ "https://www.facebook.com/people/Grace-Emerge-Recovery/61559601157629/", "https://www.instagram.com/grace_emergerecoverytx/", "https://www.linkedin.com/company/grace-emerge-recovery/" ], "telephone" : "737-257-5549", "url" : "www.graceandemergerecovery.com" } ```