Do you ever feel a deep, grinding exhaustion, a constant feeling of being "on," even when you’re...

What detox is: the first step. What detox is not: the whole journey. Ask any woman who’s in...

Recovery isn’t about quitting drugs and alcohol. Sure that’s part of it, but at its core, recovery...

If you’re a woman in early recovery, by now you know that sobriety doesn’t flip a magic switch....

There’s a moment in recovery — sometimes early, sometimes when you least expect it — where the...

The irony of knowing something is killing you and consciously choosing to return to it is a cycle...

Looking “fine” isn’t the same as feeling okay. You walk around and from the outside everything...

Trauma doesn’t just happen in your mind. It settles deep into your muscles, hijacks your nervous...

Is your brain constantly running a mile a minute? Are you always scanning your environment,...

If you’ve ever experienced your heart beginning to race out of nowhere, your stomach dropping, or...

Grace & Emerge co-owner Laurel Tracy, MBA, MAC, LCDC is an experienced operations manager known for...

Dialectical Behavior Therapy (DBT) is a game-changing form of cognitive-behavioral therapy designed...