Trauma doesn’t just happen in your mind. It settles deep into your muscles, hijacks your nervous...

Is your brain constantly running a mile a minute? Are you always scanning your environment,...

If you’ve ever experienced your heart beginning to race out of nowhere, your stomach dropping, or...

Grace & Emerge co-owner Laurel Tracy, MBA, MAC, LCDC is an experienced operations manager known for...

Dialectical Behavior Therapy (DBT) is a game-changing form of cognitive-behavioral therapy designed...

If you’re a woman dealing with addiction, it can be tough to get your bearings. You start...