--- title: I CHOOSE BOLD - COACHING AND CONSULTING - Grace Recovery TX description: Dear Self, I am going to take things slow and breathe deeply. I am going to love on you just like I’d love my bestie.I am going to open my heart to you image: https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/palm-springs.jpg --- [![23-GEM-1211-New Logo_FINAL3](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=250&height=66&name=23-GEM-1211-New%20Logo_FINAL3.png "23-GEM-1211-New Logo_FINAL3")](https://www.graceandemergerecovery.com) - [Women's Treatment](https://www.graceandemergerecovery.com/womens-treatment) - [Mental Health Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health) - [Anxiety Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/anxiety) - [Depression Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/depression) - [Sex & Love Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/mental-health/sex-love-addiction) - [Trauma Treatment](https://www.graceandemergerecovery.com/womens-treatment/trauma) - [Personality Disorder Treatment](https://www.graceandemergerecovery.com/personality-disorders) - [Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction) - [Alcohol Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/alcohol) - [Fentanyl Addiction Treatment](https://www.graceandemergerecovery.com/womens-treatment/addiction/fentanyl) - [Women's Treatment Modalities](https://www.graceandemergerecovery.com/womens-treatment/modalities) - [DBT Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/dbt) - [EMDR Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/emdr) - [Family Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/family-therapy) - [Hyperbaric Oxygen Therapy](https://www.graceandemergerecovery.com/womens-treatment/modalities/hyperbaric-oxygen-chamber) - [Brainspotting Therapy](https://www.graceandemergerecovery.com/brainspotting-for-women) - [Neurosequential Model](https://www.graceandemergerecovery.com/neurosequential-healing-for-women) - [Polyvagal-Informed Therapy](https://www.graceandemergerecovery.com/polyvagal-informed-therapy) - [Developmental Needs Meeting](https://www.graceandemergerecovery.com/developmental-needs-meeting-strategy) - [Psychodrama & PBSP](https://www.graceandemergerecovery.com/psychodrama-pbsp-complex-trauma) - [NARM Treatment](https://www.graceandemergerecovery.com/narm-treatment-for-womens-complex-trauma-relational-healing) - [Recovery Programs](https://www.graceandemergerecovery.com/womens-treatment) - [Phase 1](https://www.graceandemergerecovery.com/recovery-program/phase-1) - [Phase 2](https://www.graceandemergerecovery.com/recovery-program/phase-2) - [Phase 3](https://www.graceandemergerecovery.com/recovery-program/phase-3) - [Women's Supportive Housing](https://www.graceandemergerecovery.com/womens-sober-living) - [Grace 1 House](https://www.graceandemergerecovery.com/womens-sober-living/grace1) - [Grace 2 House](https://www.graceandemergerecovery.com/womens-sober-living/grace2) - [Grace 3 House](https://www.graceandemergerecovery.com/womens-sober-living/grace4) - [About Us](https://www.graceandemergerecovery.com/about-womens-treatment) - [Meet the Team](https://www.graceandemergerecovery.com/about/trauma-treatment-team) - [Recovery Partners](https://www.graceandemergerecovery.com/about/recovery-partners) - [Recovery Resources](https://www.graceandemergerecovery.com/recovery-resources) - [Women's Recovery Blog](https://www.graceandemergerecovery.com/recovery-blog) - [Women's Recovery Ebooks](https://www.graceandemergerecovery.com/recovery-resources/ebooks) - [Verify Your Benefits](https://www.graceandemergerecovery.com/contact/verify-insurance-benefits) - [Contact Us](https://www.graceandemergerecovery.com/contact/womens-treatment-program-austin) [Call Now](tel:737-257-5549) ![](https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/palm-springs.jpg) November 04, 2018 By Leah Malone # I CHOOSE BOLD – COACHING AND CONSULTING ##### Share: - - - - - - Dear Self, I am going to take things **slow** and **breathe** deeply. I am going to **love** on you just like I’d love my bestie. I am going to **open** my heart to you and **listen** from there. I am going to **let go** of any shame or blame. It’s covering up what I need to learn. In uncovering, I **discover** parts of me I had never known. So much to **learn**, to **connect** with and **understand** under this veil. Some parts need to be **seen**, some need to be **heard** and some need **healing**. I welcome all of you- the **broken**, the **chipped** and the **healed**. I **celebrate** you, whole, as a **woman**, experiencing her life. As I love you, I get to know you. As I get to know you, I **realign** and **rebuild**. I will not be unkind and unfair. I will **support** you. I will take deep, full breaths and get into my body and away from the chatter of my ego mind. I can **slow down** now to speed up later. **This is my time to just BE with you.** You’re My Favorite! Love, ME [I Choose Bold](https://www.ichoosebold.com/) Source:  [ichoosebold.com](https://www.ichoosebold.com/) #### About Author [Leah Malone](https://www.graceandemergerecovery.com/recovery-blog/author/leah-malone) Learning to sit with uncomfortable feelings can be painful and disturbing at times. When Leah was able to see her behavior patterns and decided there was enough pain to be disturbed, she became motivated to make changes and accept the work that needed to be done to heal. She needed direction and had no clue how to heal on her own. Through a connection with God, authentic connection with others, honesty, willingness, and humility, Leah is now in recovery from addiction and trauma. #### Related Posts [![](https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/lisa-and-leah.jpg)](https://www.graceandemergerecovery.com/recovery-blog/connected-heart-1) November 4, 2018 #### [Connected Heart #1](https://www.graceandemergerecovery.com/recovery-blog/connected-heart-1) **Journey Into Your Connected Heart** Hi, Heart Knowers. Welcome to Connected Heart, a journey... [Read More](https://www.graceandemergerecovery.com/recovery-blog/connected-heart-1) [![](https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/palm-springs.jpg)](https://www.graceandemergerecovery.com/recovery-blog/i-choose-bold-coaching-and-consulting) November 4, 2018 #### [I CHOOSE BOLD – COACHING AND CONSULTING](https://www.graceandemergerecovery.com/recovery-blog/i-choose-bold-coaching-and-consulting) Dear Self, I am going to take things **slow** and **breathe** deeply. I am going to **love** on you just... [Read More](https://www.graceandemergerecovery.com/recovery-blog/i-choose-bold-coaching-and-consulting) [![](https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/becca-valerie-mary-leah-workout.jpg)](https://www.graceandemergerecovery.com/recovery-blog/hope) November 1, 2018 #### [Hope Continued](https://www.graceandemergerecovery.com/recovery-blog/hope) ### HOPE **It is my responsibility to create my life. I have the power to make changes or to not. *HOPE...*** [Read More](https://www.graceandemergerecovery.com/recovery-blog/hope) ## Subscribe our newsletter to get latest news & updates Lorem ipsum dolor sit amet consectetur adipiscing elit [![Grace & Emerge Recovery](https://www.graceandemergerecovery.com/hs-fs/hubfs/23-GEM-1211-New%20Logo_FINAL3.png?width=218&height=58&name=23-GEM-1211-New%20Logo_FINAL3.png)](https://www.graceandemergerecovery.com) [info@emergerecoverytx.com](mailto:info@emergerecoverytx.com) 7756 Northcross Drive, Austin, TX 78757 [737-257-5549](tel:737-257-5549) ![yata-logo-blue-p-500](https://www.graceandemergerecovery.com/hs-fs/hubfs/yata-logo-blue-p-500.png?width=100&height=100&name=yata-logo-blue-p-500.png)   ![image-1](https://www.graceandemergerecovery.com/hs-fs/hubfs/image-1.webp?width=100&height=100&name=image-1.webp)     [Follow us on Facebook](https://www.facebook.com/profile.php?id=61559601157629) [Follow us on Instagram](https://www.instagram.com/grace_emergerecoverytx/?__d=11) [Follow us on Facebook](https://www.linkedin.com/company/grace-emerge-recovery/) [Follow us on Facebook](https://www.youtube.com/channel/UCxQuHcT5lkvAj7z1S4CngOA) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Leah Malone", "url" : "https://www.graceandemergerecovery.com/recovery-blog/author/leah-malone" }, "dateModified" : "2024-03-15T12:36:49.029Z", "datePublished" : "2018-11-04T18:55:21.000Z", "headline" : "I CHOOSE BOLD - COACHING AND CONSULTING - Grace Recovery TX", "image" : [ "https://www.graceandemergerecovery.com/hubfs/Imported_Blog_Media/palm-springs.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.graceandemergerecovery.com/recovery-blog/i-choose-bold-coaching-and-consulting", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.graceandemergerecovery.com/hubfs/23-GEM-1211-New%20Logo_FINAL.png" } } } ``` ```json { "@context" : "http://schema.org", "@type" : "Corporation", "address" : { "@type" : "PostalAddress", "addressCountry" : "", "addressLocality" : "Austin", "addressRegion" : "TX", "postalCode" : "78757", "streetAddress" : "7756 Northcross Drive " }, "alternateName" : "RP-Orphic", "description" : "", "email" : "", "image" : "", "logo" : "", "mainEntityOfPage" : { "@id" : "https://www.graceandemergerecovery.com/recovery-blog/i-choose-bold-coaching-and-consulting", "@type" : "WebPage", "description" : "Dear Self, I am going to take things slow and breathe deeply. 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